Category: Sleep
-
5 Simple things I do for great sleep
-
Early Morning Sun Exposure for Sleep
Staring in the suns direction early in the morning helps reset the circadian rhythm, making you more tired at night than you usually are. All you need to do is enjoy the sun rise for at least 5 minutes. That’s it, don’t think that there is anything more than that. Even if it is cloudy,… Read more
-
Take Sleep Seriously
A lot of people damage their brain by getting very little sleep, poor quality sleep. They don’t realize what they are doing to themselves. Who would take a person who is sleepy all the time as seriously as someone who isn’t? What great ideas does someone who isn’t even awake yet have? Sleep alone will… Read more