Why do we let unintersting things stop us from doing our work? We’d rather be static watching someone else do somehting than for us to do what we need to do. YouTube, Porn, Social media, and T.V. all have a lot of people worldwide by a leash. Why? It’s all a dopamine trap. You don’t get the same dopamine from trying to start a business or even cleaning the dishes. It’s supossed to do that. They don’t want you to be successful, just easily controlled.
Have you noticed that your friends who indulge in such activites have no goals either? And if they do then what are they doing to achieve them? Exactly. Instead we must find hobbies that help us become someone better. Let them be hobbies that make you money, that build your stamina and physique, and one that exercises your mind. So thats at least three, that should keep you distracted from the distractions instead. Step by step, day by day, you will see a difference. Let time do it’s thing.